While veganism has become more well-known in recent years, there are still many who are not familiar with the lifestyle choice. Some think it is a form of vegetarianism while others are not certain what would be considered vegan food. Learning a few vegan facts can help take some of the mystery out of veganism as well as help interested people find various vegan foods.
As stated, veganism is a lifestyle choice that goes beyond food. Vegans eat only plant-based foods and do not eat any animal-derived foods including honey. Vegans also do not purchase products that have been derived from animals, so fabrics such as leather and wool are off limits. In other words, a vegan will not use anything that comes from an animal.
Still, most people focus on the vegan diet when it comes to veganism. However, it is important to make sure to get the required amount of nutrients when adopting a vegan diet. Many vegans often fall short of getting the nutrients they need including calcium, iron, vitamin B-12, vitamin D and zinc. These nutrients are often added to food products in order to make sure vegans do not become deficient in them.
Some vegans also have to supplement their diets with vitamins. It is especially important to make sure all nutrients are included in sufficient amounts for vegans in their formative years and periods of growth. While the type of foods eaten makes a difference in being vegetarian or vegan, only vegan connotes a specific lifestyle choice.
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Marketing Manager, Vegan Restaurant Finder