Green Rice with Roast Stuff
1 mug brown rice, well rinsed
1 mug frozen peas
1 mug frozen spinach
1 clove garlic, sliced
3 tbls olive oil
1 ½ mugs water
3 shallots, finely sliced
½ red chilli, chopped
½ squash, peeled and diced
½ courgette, thickly sliced
200g shallots, peeled
plenty of salt & pepper, a dash of soy sauce
1 tbls fresh mint
1 tbsp fresh basil
lemon wedges to serve
Saute the shallots and garlic in 1 tbls oil for a few minutes. When they're softening. add in the rice, peas, spinach, chilli, soy sauce and water.
Bring to the boil, then simmer for 35 minutes.
Heat 2 tbls olive oil in a roasting tin. Add in the shallots, squash and courgette. Grind on plenty of salt & pepper. Roast on high for 30 minutes until well browned.
Mix the roast veg into the rice. Serve sprinkled with herbs, and a squeeze of lemon juice.
New Vegan Recipes
This slow roast aubergine goes good with a nice fresh salad. It's also very good as a side dish to accompany a stir-fry, such as Tofu & Oyster Mushrooms.
Browse Categories
- Curry Recipes, including side dishes like rice and potatoes, as well as vegan soups and cookery from India, Thailand and Asia.
- Pasta Recipes, and all kinds of vegan Mediterranean cookery, including risotto and stews, garlic bread and salads.
- Soup Recipes, light or hearty vegan soups, as well as croutons and garlic bread.
- Salad Recipes, including vegan coleslaw, as well as extras like croutons and roast chips.
Vegan Cookery
- There are loads more recipes on the vegan family site.
- Also worth checking out is, what the hell does a vegan eat anyway?
- Amanda's Kitchen.
- Veg-box Recipes.
- More recipes from Eighth Day, a vegetarian cafe in Manchester.
- Vegalicious is a very nice site with some great looking recipes and good pics of them too.